Aubergine & Chestnut Ragu

Homemade baked beans with feta.

If you’ve got an autumn gathering coming up, this Pumpkin Pie with Pecan Praline & Chantilly Cream is definitely the pudding to make or take. Pumpkin is a good source of fibre!

Please try this because it’s crazy good! I’m not exaggerating to say this is one of best cake recipes I’ve ever tasted. Gently spiced with cardamom, which aids digestion and balances blood sugar.

Why reach for the cereal box when you can make something that tastes like it came from heaven in 15 minutes? Blackberries offer many health benefits. They're full of vitamins and minerals like C, K, and manganese, high in fibre.

This beautiful blackberry frangipane cake is not overly sweet so for a celebratory pudding and you could serve it with a mascarpone frosting or even serve with a full fat strained yoghurt.

Making full use of the local apple harvest these apple muffins are topped with a crumble made from activated walnuts, sugar and cinnamon. Walnuts are a great prebiotic aiding gut health by feeding the gut microbiome.