OH MY WORD….if you’re looking for gooey stodge then this could be it. No regrets! because almonds contain lots of healthy fats, fibre, protein, magnesium, and vitamin E.

If you’ve got an autumn gathering coming up, this Pumpkin Pie with Pecan Praline & Chantilly Cream is definitely the pudding to make or take. Pumpkin is a good source of fibre!

Please try this because it’s crazy good! I’m not exaggerating to say this is one of best cake recipes I’ve ever tasted. Gently spiced with cardamom, which aids digestion and balances blood sugar.

These little cookies are high in protein, dairy, oil, egg, gluten and refined sugar free. Almond flour is rich in vitamin E, high in magnesium and higher in fibre and protein than regular flour.

I was up early today and greeted by sunshine, having a wander in the village I bought some lemons and fresh raspberries and made this scone wheel for breakfast.

This truly delicious autumn cake is full of sticky fresh figs and creamy ricotta. It’s a very sophisticated slice of stodge that could be served equally at a dinner gathering as wrapped in a paper bag for your next autumn 🍂 walk.

Peanuts help prevent heart disease by lowering cholesterol levels. They are also rich in protein. Peanuts and peanut butter are rich in soluble and insoluble dietary fibre, both of which help support regular bowel movements and improve constipation.

This beautiful blackberry frangipane cake is not overly sweet so for a celebratory pudding and you could serve it with a mascarpone frosting or even serve with a full fat strained yoghurt.

Making full use of the local apple harvest these apple muffins are topped with a crumble made from activated walnuts, sugar and cinnamon. Walnuts are a great prebiotic aiding gut health by feeding the gut microbiome.

Make these date & walnut chocolate orange balls as a healthy snack. Perfect with an afternoon herbal cuppa.