These little cookies are high in protein, dairy, oil, egg, gluten and refined sugar free. Almond flour is rich in vitamin E, high in magnesium and higher in fibre and protein than regular flour.

Peanuts help prevent heart disease by lowering cholesterol levels. They are also rich in protein. Peanuts and peanut butter are rich in soluble and insoluble dietary fibre, both of which help support regular bowel movements and improve constipation.