Taking snippets from a few different recipes I crafted this peanut butter ice cream with cinnamon candied pecans with someone in mind. It was gone in minutes…

These little cookies are high in protein, dairy, oil, egg, gluten and refined sugar free. Almond flour is rich in vitamin E, high in magnesium and higher in fibre and protein than regular flour.

This loganberry ripple gelato is both sweet, creamy and sour at the same time. Made with Loganberries grown by my neighbour (a hybrid soft fruit of raspberries and blackberries).

I was up early today and greeted by sunshine, having a wander in the village I bought some lemons and fresh raspberries and made this scone wheel for breakfast.

I’m not going to claim any great nutritional benefit to this fluffy Japanese cheesecake other than as food for the soul! But I did work hard to adapt recipes to keep this as light as possible.

Peanuts help prevent heart disease by lowering cholesterol levels. They are also rich in protein. Peanuts and peanut butter are rich in soluble and insoluble dietary fibre, both of which help support regular bowel movements and improve constipation.

Cauliflower is high in vitamins C and K, and is also a good source of folate, which supports cell growth and is essential during pregnancy.