Aubergine & Chestnut Ragu

Egg & Shoestring Chips, Beetroot & Apple Slaw and Mustard Mayo

Time for tea! with these nut butter filled dates enrobed in dark chocolate. As sweet treats go dates are not all bad. They contain a fair amount of fibre, antoxidants and some helpful vitamins.

These little cookies are high in protein, dairy, oil, egg, gluten and refined sugar free. Almond flour is rich in vitamin E, high in magnesium and higher in fibre and protein than regular flour.

Sunday night ramen has become a bit of a ritual that’s replaced the Sunday cheese and crackers board I used to enjoy. This one includes organic pak choi and marinaded tofu.

A great weekend plate, it didn’t need the bun and is better naked, with seasonal beets, a side of creamy mustard slaw and homemade fries.

Make these date & walnut chocolate orange balls as a healthy snack. Perfect with an afternoon herbal cuppa.