Aubergine & Chestnut Ragu

Egg & Shoestring Chips, Beetroot & Apple Slaw and Mustard Mayo

Homemade baked beans with feta.

Steam Asparagus with Mustard Dipping Sauce

Asparagus Risotto

OH MY WORD….if you’re looking for gooey stodge then this could be it. No regrets! because almonds contain lots of healthy fats, fibre, protein, magnesium, and vitamin E.

Carrots are a great source of vitamin A, K, calcium and fibre so good for your eyes, bones and also digestion. These roast carrots are tossed in a coriander and cumin gremolata, on a bed of feta whip, topped with tahini sauce and pomegranate.

If you’ve got an autumn gathering coming up, this Pumpkin Pie with Pecan Praline & Chantilly Cream is definitely the pudding to make or take. Pumpkin is a good source of fibre!

Taking snippets from a few different recipes I crafted this peanut butter ice cream with cinnamon candied pecans with someone in mind. It was gone in minutes…

Time for tea! with these nut butter filled dates enrobed in dark chocolate. As sweet treats go dates are not all bad. They contain a fair amount of fibre, antoxidants and some helpful vitamins.

These little cookies are high in protein, dairy, oil, egg, gluten and refined sugar free. Almond flour is rich in vitamin E, high in magnesium and higher in fibre and protein than regular flour.

This loganberry ripple gelato is both sweet, creamy and sour at the same time. Made with Loganberries grown by my neighbour (a hybrid soft fruit of raspberries and blackberries).

I was up early today and greeted by sunshine, having a wander in the village I bought some lemons and fresh raspberries and made this scone wheel for breakfast.

I’m not going to claim any great nutritional benefit to this fluffy Japanese cheesecake other than as food for the soul! But I did work hard to adapt recipes to keep this as light as possible.

This truly delicious autumn cake is full of sticky fresh figs and creamy ricotta. It’s a very sophisticated slice of stodge that could be served equally at a dinner gathering as wrapped in a paper bag for your next autumn 🍂 walk.